Android application which implemented Certificate Pinning may fail due to SSL Handshake Fail although we are using the patched APK.I am not shared the detail for iOS due to the topic area, but I’ve been try it. Proxyman works well for capturing both browser and application network request for iOS (Real Device).Capturing network application on real Android device need extra treatment using apk-mitm.Proxyman works well for capturing both browser and application network request for Android (Genymotion).Summary for this experiment can be listed on the points below: The error about “SSL Handshake Failed” still occur on Proxyman console. Although apk-mitm said they have logic to disable Certificate Pinning, it doesn’t works for me. If it’s your first time heard about it, you can refer the detail here. Unfortunately, in my case I have an issue regarding application that implemented Certificate Pinning. Picture 9 Real Device Issue Solved Certificate Pinning Issue $ npm install -g apk-mitm $ npx apk-mitm Some VPN apps accidentally revert the HTTP Proxy in Network as soon as Proxyman overrides it. Then we just need run this installation + executing command and the entire process will be like on Picture 8. 2.1 Turn OFF all VPN apps on your Mac machine. GitHub Summary PAC file proxy auth capability using provided credentials (typically AD) with option for using keychain for password (key icon next to pw field) so we can use credentials stored by Jamf Connect (Formerly NoMAD).We can get it from APKPure or similar site or export using SAI. Proxyman is developed by a small engineer team, but were dedicated to shipping Proxyman that tailors for each platform (macOS, iOS, and Windows). Feature PAC file proxy auth (inc Jamf support) sign the patched APK file using uber-apk-signerĪs we can see the description above, we need raw APK.encode the patched APK file using Apktool.insert return-void opcodes to disable certificate pinning logic.replace the app’s Network Security Configuration to allow user-added certificates.modify the app’s AndroidManifest.xml to make it debuggable.All you have to do is give it an APK file and apk-mitm will: What is apk-mitm? From their official github site:Ī CLI application that automatically prepares Android APK files for HTTPS inspectionĪpk-mitm automates the entire process. What we can do to solve the problem about SSL Handshake Failed on real device? One of the solution maybe using this tool called apk-mitm ( ) What’s in your devices, it’s in your devices.Picture 7 Real Device Issue on Network Captured apk-mitm Visual Studio Code is built on top of Electron and benefits from all the networking stack capabilities of. Thus, all requests and responses are captured and stored on your devices and Proxyman does not have access to your data. Network Connections in Visual Studio Code. Proxyman Root Certificate is a self-signed certificate that is generated in your local machine. Proxyman for iOS works perfectly with Proxyman for macOS (native macOS app. As long as the VPN is active, Proxyman iOS can capture all traffic over Wi-Fi, Cellular Data. Meet a superb Web Debugging Proxy that can act like a middleMan, aka Proxyman. 1 Introduce Permission Required Setup Guide on macOS Ventura if the Proxyman Helper Tool is disabled in System Login Items. Proxyman iOS creates a local VPN on your device, then forwarding all traffic to a Local Man-in-The-Middle Server. Advanced Debugging Tools: SSL Proxying, Block List, Map Local, Breakpoint, etc Proxyman is a high-performance macOS app, which enables developers to view HTTP/HTTPS requests from apps and domains on iOS device, iOS Simulator and Android devices. Safe Lock: Protect your sensitive data with FaceID / TouchID / Passcode Better Request/Response Previewer: Multiple columns, JSON Preview, JSON TreeView, etc Quick filter with URL, Header Body, and Type of Request/Response (e.g. Share traffic to Proxyman macOS - a native macOS app for better reviewing Exclusively designed for iPhone and iPad (Landscape and Two Columns) View HTTP/HTTPS Request/Response in plain text Capture HTTP/HTTPS Traffic from iOS Devices with built-in Proxyman VPN Proxyman for iOS works perfectly with Proxyman for macOS (native macOS app, Support Big Sur and M1 Chip). Meet a superb Web Debugging Proxy that can act like a middleMan, aka Proxyman. Modern and Delightful HTTP Debugging Proxy for macOS, iOS and Android The idea of Proxyman is to simplify HTTPS.
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You can drag and drop them to the ViWizard interface or copy and paste the link of the songs in the search box, ready for conversion. Step 2 Add Your SongsĬheck the Spotify app for your songs and select the ones to add for conversion. Next, enter the email address you used when buying the license and the registration code in the respective bars. To do this, click the "Menu" bar and choose the "Register" option. So, you need to register the Converter to enable you to convert a batch of files to completion. But ViWizard allows only one-minute conversion of each file for free subscription users. Meanwhile, the Spotify app will open automatically when the Converter is launched. Step 1 Download and Register ViWizard ConverterĬlick the "Download" button on the ViWizard Converter website to download the app on your computer. Since Spotify encrypts its files and restricts the playing of its music on other platforms, you need to convert them to supported formats and manage to add Spotify playlists to PCDJ. Whether you are working on a batch, this tool will manage it given the high conversion rate of up to X5 speed.Ģ,000,000+Downloads Download Download Steps to Convert Spotify Songs to PCDJ Dex 3 Supported Formats You will get 100% retained track number, genre, year, among other ID3 tags and metadata information. It also combines the latest decryption technology to convert your songs without quality loss. MP3, FLAC, among others.ĭownload any tracks, album, playlist, within a free subscription. The converter will convert Spotify songs to formats like M4B, AAC. ViWizard Spotify Music Converter works in simple steps to sort out this miss-up. But the ability of DEX 3 to mix and produce above-the-cut music pieces makes any upcoming DJ find out ways to stream Spotify music on non-Spotify apps. Spotify only allows you to stream its files on the Spotify app or browser. Spotify encrypts its files in OGG Vorbis format which must first be converted into playable formats. You can't directly use Spotify music in PCDJ. How to Import Spotify Music to PCDJ Dex 3 How to Get Spotify Music to Use with PCDJ - Tool Needed Steps to Convert Spotify Songs to PCDJ Dex 3 Supported Formats Part 3. How to Get Spotify Music to Use with PCDJ - Tool Needed Part 2. This section will address a few of the top reasons. There are various benefits associated with a properly built infrastructure monitoring system. Now that you understand what infrastructure monitoring is, it is time to discover why it is important and why your organization needs it. You can watch user activity on your applications and get operational insights into their use if you install the appropriate infrastructure monitoring technologies. This allows the potential for security concerns, and a tiny slowdown might cascade into a substantial loss in the company revenue. Your application is among the most exposed aspects of your website. Monitoring your network may help you detect illegal network access attempts.Īpplication Monitoring: Application Monitoring is one of the most important components of IT monitoring. Even monitoring incoming and outgoing connections is possible. With the proper tools, you can monitor the network transfer speeds and connection levels of your users. Network Monitoring: This section assists in determining whether your company's internal network is operating to the desired speed and reliability criteria. Monitoring these metrics can assist you in discovering a hardware resource that is failing before its failure causes harm to neighboring resources. These include information on battery life, current and voltage sensors, fan speed sensors, and so on. Hardware Monitoring: This section focuses on the collection of data from sensors present on computers and other equipment. To perform infrastructure monitoring, consider the following factors: Therefore, you must frequently check the performance and health of your infrastructure and take corrective action as required. This kind of assault may be facilitated by software and hardware components.Īdditionally, any breakdown in your company's IT infrastructure might result in a revenue loss. Any endpoint or application linked directly or indirectly to the internal network of your organization is a potential risk for harmful actors seeking access to your organization's sensitive data or assets. Infrastructure monitoring is the process of tracking and evaluating the use of IT resources, systems, and processes and then using the acquired data to improve the performance of those resources. What exactly is infrastructure monitoring, and why is it more important than ever for cloud-native architectures? This article provides a basic overview of infrastructure monitoring, its importance, and an actual dashboard that illustrates how it can be implemented. This change necessitates infrastructure monitoring to assure compatibility with cloud environments, operating systems, storage, servers, virtualized systems, and other components. Application Monitoring with Hosted GraphiteĪs businesses embrace more cloud-native technologies and IT infrastructure becomes more dispersed, they must connect their business goals and end-user experience with the availability and performance of their IT infrastructure.How Can I Use An Infrastructure Monitoring Dashboard?.Reduction in Complexity & Support Workload.Select History to see the historical states of your hardware and create a report on the above data. If you select a tile and then from the hardware list with monitoring parameters, select the Details button to the right of a camera or server, you can -depending on the selected hardware - view system information and create reports regarding: When creating or editing tiles, you can select which hardware and which monitoring parameters you want to monitor on the tile. In the Customize dashboard window, you can select which tile to create, edit or delete. Select Customize in the upper right corner of the window to open the Customize dashboard window. If you click a tile, you can see the state of each selected monitoring parameter for each hardware represented by the tile in the bottom part of the System monitor dashboard window.Įxample: A camera's LIVE FPS monitoring parameters have reached the Warning state. One or more monitoring parameters is above the threshold value for the Normal and Warning state. One or more monitoring parameters is above the threshold value for the Normal state.Ĭritical state. Define the thresholds, so tile colors mean the following: For more information, see System Monitor Thresholds (System Dashboard node). The tiles change their state and thereby color based on threshold values set under System Monitor Thresholds node. The upper part of the System monitor dashboard window shows colored tiles that represent the state of your system's server hardware and camera hardware. The System Monitor functionality provides you with a quick, visual overview of the current well-being of your system's servers and cameras. Now that the cover art has been leaked via the PlayStation Network, it appears that there's more proof that the game is indeed coming real soon. According to the YouTuber's sources, “Resident Evil 3 Remake” is currently in active development, and might be released sooner than most people think. The leak appears to be a confirmation of earlier rumors coming from YouTube SpawnWave. Two of them have the same cover graphics featuring the three characters, but have different names: one is “Resident Evil 3,” while the other is labeled “Biohazard RE:3.” The other art cover doesn't feature Jill and Carlos, and is labeled “Biohazard RE:3 Z Version.” Polygon noted that this could be a Japanese market-only release. It's also worth noting that three art covers have been leaked. Nevertheless, all three have been given a new look – the most important changes of which happen to be with the game's heroine. Well, the game hasn't been released yet, which means his looks can still change and become more hideous. Some also noticed the change in his gums and teeth. Some of them noted that he has a real nose that looks like it was punched. Fans, however, note that he doesn't look as scary as he did in the original game. Nemesis, the game's terrifying baddie, looks more like the experiment that he is. He now looks more like the mercenary that he actually is. Carlos, for his part, doesn't look as clean as before. A Twitter post compares her old and new look. She wore a light blue tube top and black skirt in the 1999 PlayStation classic now, it looks like she's wearing more decent clothing that allows her to run around and engage the undead in a fight. Jill now looks more ready to take on Raccoon City. The new illustrations reveal how three of the game's most memorable characters – Jill Valentine, Carlos Oliveira and the terrifying Nemesis – look like. New art covers for the highly rumored “Resident Evil 3 Remake” have been leaked online via the PlayStation Network, ComicBook reported. Doctor Salvador, who wears a sack over his head and appears in the Village Square, is a far tougher enemy. “Resident Evil 3 Remake” art covers have been leaked online, and they reveal how three of the game's most prominent characters look like. (Image credit: Capcom) Yes, you can kill the Chainsaw Guy in the Resident Evil 4 Remake. Resident Evil 4 is a 2023 survival horror game developed and published by Capcom.A remake of the 2005 game Resident Evil 4, it was released on PlayStation 4, PlayStation 5, Windows, and Xbox Series X/S on March 24, 2023. An Xbox version of V launched on July 7, 2022. Ī PC port version called DJMax Respect V (styled as, DJMAX RESPECT/V) launched on December 19, 2019, through Steam Early Access, and was fully released on March 12, 2020. It is a reboot of and the latest installment in the DJMax rhythm game series. It was released for the PlayStation 4 in 2017, for Microsoft Windows in 2020, and Xbox One and Xbox Series X|S in 2022 as part of In Japan, the game was published by Arc System Works. The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests.A sample screenshot released at announcement.ĭJMax Respect is a rhythm game developed by Rocky Studio and Neowiz MUCA and published by Neowiz Games. If you are using Maxthon or Brave as a browser, or have installed the Ghostery add-on, you should know that these programs send extra traffic to our servers for every page on the site that you browse. Some unofficial phone apps appear to be using GameFAQs as a back-end, but they do not behave like a real web browser does.Using GameFAQs regularly with these browsers can cause temporary and even permanent IP blocks due to these additional requests. This triggers our anti-spambot measures, which are designed to stop automated systems from flooding the site with traffic. Continued use of these apps may cause your IP to be blocked indefinitely. Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Overusing our search engine with a very large number of searches in a very short amount of time.If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. If you do not understand what is causing this behavior, please contact us here. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. This update brings new Gensokyo elements to Muse Dash: a touhou music pack, a new playable character, and three special graphics.Ĭontinued abuse of our services will cause your IP address to be blocked indefinitely.For its final content update, Action rhythm gameMuse Dash has announced a collaboration with Touhou Project, the Japanese bullet hell franchise’s newest content source. Muse Dashhas, developed by PeroPeroGames and published by XD Inc., has consistently been attempting to revitalizate its technicolored mayhem by collaborating with other rhythm games, most recently Groove Coaster, Cytus II, and Rhythm Doctor. As part of this collaboration, Epic items will be included. The latest musical track Touhou Mugakudan, which includes seven original tracks from the series, will be included in this collaboration. ZUN’s acclaimed Bad Apple!! will be included in this list. Shrine Maiden’s fan-favorite Reimu Hakurei will make her way into Muse Dashas, a playable character with hidden talents that could even transcend the rhythm game genre. Touhouaesthetics’ striking new welcome screen animation and two new loading screen illustrations have influenced the animated animated animation. In the next update, the projects’ collaboration items from Muse Dash Touhou will be revealed.Īdditionally, Just As Planned, the lifetime DLC pass, will receive an exclusive music package titled Just As Planned PLUS. Four new tracks (one of which is also from Touhou), with even more tracks and new visuals coming in future updates. The project Muse Dash Touhou is a collaborative project.įrom September 30th, 2021 to October 11th, 2021, new players can get Muse Dash for 80% off on Steam, 70% off on iOS App Store, and Google Play for a limited time. The color is spread throughout the scent-Yuuhei Satellite.Ĭollaboration with the Muse Dash x Touhou Project Additionally, the Just As Planned DLC pass, which unlocks Touhou Mugakudanand all existing and upcoming DLCs, will be available for a 30% discount.Miko miko: Cirnos Perfect Math Class ARM + Yoshimi YOUNO (IOSYS) feat.Īlso see more music related activities on this website. How will employees working remotely in the field enter time? Employees in the field will be able to clock in from anywhere with internet access on a computer, assuming they have been grant authorization to do so. How will the implementation of Kronos affect on-call employees? On-calls will record time in the same manner as all other non-exempt employees, using the web or time clock. Does the user pay for a full year of maintenance at implementation? Yes, license renewal is done at the beginning of each fiscal year, several licenses were purchased in preparation of Phase 1 and 2 implementations and these costs will be recovered from departments at implementation. How are labor distributions handled? Can labor distributions be overridden? Kronos has the functionality to allow the approver to perform labor distribution overrides prior to time being approved. Roles will be determined and established as part of our implementation. Is the supervisor the only one who can see leave taken? Access is role-based and is accessible to those who have been granted the necessary user security permissions. You will need to work with your dean or director on identifying other sources of funding. These would be considered indirect costs. How do we fund grant or contract employees? Enterprise wide IT and system costs are not charged directly to restricted contracts and grants. Phase 3 and 4 will be determined based on need. Phase 2 is scheduled to begin in June 2012 and completed September 2012. What is the timeline for the implementation? Phase 1 of the UNM KRONOS Implementation will begin in February 2012, going live in June 2012. The revision date appears at the end of each answer in the form of yymmdd. The questions are numbered to facilitate referencing and to share information. To use this FAQ, click on a question to expand and read the answer. This PDF version is provided as an alternate format. These FAQs will be corrected and kept current as necessary, as well as adding questions as needed. As more is learned about the system and its capabilities, answers will be updated as information becomes available and as specific and definitive decisions are made regarding the Kronos implementation. A collaborative best effort was made to provide answers to questions regarding Kronos at UNM. Share your thoughts in comments or on the forums. Content is immediately given out to players for testing and improvement. Armor thickness and wood type is implemented and at extreme angles cannonballs will ricochet from the hulls.Ĭommunity driven development - Players actively participate in development and many elements of the game have already been implemented based on the player feedback. Shot can pass through the balcony, ricochet of the gun, hit a crew member and then fly out of the gunport splashing into the water. Damage is positional: hit the gun and you might destroy it. Mortars are coming soon.ĭamage model - Leaks, structural damage, torn sails, demasting, raking, fires and all other hazards that were possible in that era. Fort and land batteries will provide support during port battles. Weapons - All major types of naval artillery are implemented: from long guns to carronades. Listing and wind affects the shooting distance and will require change of tactics. One shot can hit the stern, damage the rudder, then hit the cannon carriage, injure crew, ricochet from the floor and hit the opposite side. Every cannonball is tracked in the air and after it hits the target. Historical gunnery - Realistic ballistics and cannon performance of the period. Hidden ship characteristics will allow to gradually uncover potential of the vessel – every ship in game will be unique. Correct tacking, boxhauling, clubhauling and other elements of the age of sail sailing are possible. Yard angles, ship angle to wind, fittings and ship condition affects speeds and turning rates. Realistic sailing – Advanced wind and physics model provides for realistic portrayal of ship’s performance in the age of sail. Ships from small cutters to large 100+ gun 1st rates will allow the player to experience every possible role of the Age of Sail period. Conquer almost every port in the Caribbean, but remember! other adventurous captains will try to ruin your plans.īeautiful ships – Accurate hull models, sail plans, guns, internal upgrades, historical speed, turning and heel performance. So don't attack everyone - or you will become a pirate. Remember that every action could have consequences. battles are instanced to allow extremely complex sailing and fighting calculations for 50 ship battles.įreedom – Build ships, trade, sink enemies of your nation. We do not believe in the various modern hand-holding markers, thus player position is not shown on the map: you will have to navigate yourself using compass, sun or landmarks. unmanned aerial vehicle 4. We are squashing them one by one, but it's Caribbean - they will keep coming for quite some time.Įnormous open world – Large open world, recreated based on 18th Century maps, historical harbors, positions, and town names. Find locations of ports and ships using the near Real Time ships map. Search the MarineTraffic ships database of more than 550000 active and decommissioned vessels. Oils update their positions every few minutes, blocking and unlocking. Discover information and vessel positions for vessels around the world. Naval Action is a hardcore, realistic, and beautifully detailed naval combat game immersing players into the experience of the most beautiful period of naval history - when sailing ships ruled the seas.# Features:Įxciting bugs – Because its still alpha we have an interesting selection of annoying, strange, and sometimes wonderful bugs. This is a Naval Warfare mod for Zero Hour that is contained entirely within the. Weeks later, Chinese Coast Guard vessels demanded Philippine aircraft flying over the Spratlys leave what they called "Chinese territory.Naval action - open world multiplayer sandbox In February, a Chinese Coast Guard vessel directed a "military-grade laser" at a Philippine Coast Guard ship sailing to an outpost in the Spratlys, temporarily blinding its crew. The court also held that China had violated the Philippines' rights, including by interfering with fishing activity around Scarborough Shoal.Ĭhina continues to ignore the ruling and pressure rival claimants, especially the Philippines. Manila won a legal victory over China in 2016, when an international tribunal at the Hague ruled against many of China's claims.Īmong its holdings regarding the Spratlys, the court said that the areas in question were not legally islands and thus did not grant China rights to territorial seas or exclusive economic zones. Scarborough and Thitu, also known as Pag-asa Island, are the sites of some of the most contentious encounters between China and the Philippines. Download stock image of Perspective map showing the location of the North Sea Mine Barrage, the scene of the principal naval actions, and the German naval. Account icon An icon in the shape of a person's head and shoulders. They can argue that action is not their responsibility because they’re not the most egregious actors. Whereas the first person is arguing that we must take personal responsibility for our carbon emissions, the other person is saying “but what about them!” and pointing at someone else.Ĭhina, in this situation (and sometimes India) act as shields for the second person. This is a scenario we’ve seen played out many times on television. The other party says that we should try to get China to do more before the USA spends another dime on the issue. Scenario: One political party says we should do more in the USA about climate change. Often, this is a red herring that distracts us from the substance of the politician’s comments and works to sustain the political glass ceiling. Similarly, you might find someone who doesn’t like a female politician because she sounds “shrill” or “whiney”. For example, a boss (or even a bad husband!) might accuse a woman of being shrill when she tries to stand up for herself and her perspective. It has been historically been used by some men against women to highlight tropes about women being shrill or overly emotional. Tone policing occurs when someone doesn’t address the substance of someone’s argument but rather addresses the tone with which it is expressed. Her boss responds that he won’t discuss her payrise until she stops being so shrill. Scenario: A woman is arguing that she should get a payrise. Instead, they decide to attack from a different angle, and haven’t made a serious attempt at addressing their own behavior. So, in this scenario, we can see that the person who doesn’t ever do the dishes isn’t responding to the point about their need to be more diligent. In doing so, they’re able to avoid accountability for their actions. You will often find that red herrings allow the person who is defending themselves to blunt or subvert the original point. This information is designed to start a different argument where there is more of a level playing field. This scenario is a red herring because the person who is being accused of not doing the dishes is trying to find a new piece of information that will distract the aggressor. One couple says “You never do the dishes!” The other says “What about you! You never take out the bins!” Today, we use the metaphor to explain any situation where someone tries to distract people from the true issue at hand. The strong smell of the herring fish to distract dogs from chasing rabbits. The smell of the fish would overwhelm the smell of the rabbits, putting the dogs off the scent. He put the strong-smelling fish out in the woods. The metaphor comes from a situation where Cobbett needed to distract some dogs from chasing rabbits in the English woods.Ĭobbett’s chosen distraction was strong-smelling red herrings (the fish!). It’s a metaphor used to refer to a distraction designed to confuse people from the issue at hand. The term “red herring” was coined by William Cobbett in 1807. Dalia Yashinsky (MA, Phil) Red Herring Fallacy Definition They also were planning to have the following upgrades available:įor more on Subnautica, we recommend checking out both Subnautica: Below Zero – How-to Get the Habitat Builder and Subnautica Aurora Door Codes. We don't have a list of the exact upgrades and ways you can customize the Snowfox yet, but we do know that there will likely be two upgrade slots according to the Trello. The other controls are standard vehicle movement using W, A, S, D. You can press Shift to activate a speed boost, and Right Click will enable and disable the headlights. There isn't much to controlling the Snowfox. Dive into a freezing underwater adventure on an alien planet. Related: Subnautica: Below Zero Cheats and Console Commands How-to Use & Snowfox Controls Subnautica: Below Zero: With Kimberly Brooks, Matthew Marsh, Rashida Clendening, Lorelei King. Once you have the Hoverpad, you will be able to build the Snowfox with the following materials To craft a Snowfox you are going to need a Hoverpad first, so here's what you need to build it. Use the command "goto hoverarea" and there's a lot of surface area to drive around on plus some sweet jumps! If you don't know how to use commands, check out our Subnautica: Below Zero Cheats Guide! How to build Snowfox Press F3 to open a sub-menu which will appear in the upper-left hand corner of the screen. There's an area that looks to be made specifically for riding around the Snowfox. The Snowfox or Hoverbike is a unique vehicle to Subnautica: Below Zero that can be only used on icy terrain, That being said, you will find everything you need to know on how to craft it, upgrade it, and its recipe below. Below Zero is set two years after the original Subnautica. Our Subnautica: Below Zero Snowfox Guide will walk you through all the information you'll need to know on this new vehicle. Dive into a freezing underwater adventure on an alien planet. The coronavirus pandemic, a chronic illness, or caring for an elderly relative might be a strain. Work deadlines, handling the kids or dealing with a difficult relationship can get you down. You might find it hard to unplug from digital devices and streaming services in a 24/7 world. New York City, NY: NBC.Normal everyday activities like grocery shopping or traffic jams can make you tense. Reflection: To what or whom do you find it difficult to say “no”? Write down any things, people, interests, or endeavors that might hold too much control over you in this season of your life? Can you eliminate any of these things/areas from your life to stress less and make more room for God? So, in the immortal words of Whitley Gilbert (in her southern accent), take time to “Relax, relate, release”. Instead of propelling us to do more, it should prompt us to stop and spend time with Him. Stress is God’s way of grabbing our attention. Sometimes we simply have to pull back and say “no” to people, events, tasks, and even ourselves. Remember, God is not the author of stress (otherwise known as confusion and chaos) (1 Corinthians 14:33, NIV) – that’s the devil’s work. Our lives were simply not meant to have too much of anything in it. Its absolutely impossible to praise God and be stressed at the same time. A few of my favorite “de-stressing” scriptures: Philippians 4:6–7 2 Peter 1:3 Matthew 11:28–29 Matthew 6:34 Jeremiah 17:7–8 Psalm 4:8 John 14:27.Relate – Spend time with God in prayer and meditation. Remind yourself that you’re only human, but our sovereign God has your situation under His complete control. Relax – Read a book slowly drink a cup of coffee take a long hot, lavender-scented bath or do whatever it is you find absolutely relaxing. So, the next time you feel stressed, frustrated, and overwhelmed by life, family, work, “to do” lists, deadlines, _ (fill in the blank) – stop everything, and take time to relax, relate, and release: It may also indicate that we have stopped relying on Him for our daily strength. It can be a reminder that our lives have drifted away from Him. Life is way too complicated, and we are much too vulnerable in our human condition to ever escape the inevitable battles with stress. So, simply trust in God and you’ll never feel stressed again! If only it were really that easy. No matter what your trigger is, anxiety is usually an overwhelming response to our lack of trust in God and not enough time spent in His presence. Even too much of a good thing can cause stress (i.e., ministry or hospitality). Situations that are ambiguous or confusing often invite stress. When circumstances seem unpredictable or out of our control, we feel stress. It tends to creep up on us when we’re tired, sick, late to an appointment or work, approaching a deadline, thinking about finances, or when we’ve taken on too many responsibilities. It usually happens when we feel like we have lost control. STRESS that dirty little five-lettered word – is our physical and emotional response to the situations that threaten or somehow challenge us. Not to scare you, but research has shown that long-term stress can lead to ulcers, high blood pressure, and arthritis. Stress increases the likelihood of becoming ill, produces illness, and can even make it difficult to recover from illness. However, continuous exposure to stressors results in our body’s inability to handle stress as blood vessels, heart muscles, and other tissue may deteriorate from constant overstimulation. In emergency situations, this response is beneficial as it propels us into action. Its your body’s immediate way of responding to what the brain has perceived as a “threatening” situation. You ever notice the changes your body undergoes when your anxiety increases? Usually there is an involuntary escalation in heart rate, blood pressure, and respiration rate. But ( sigh) it is so hard for me to actually find the time to relax, relate, and especially release. Whenever I become stressed, frustrated, and just plain overwhelmed with life, this phrase always pops into my head. Somehow – and someway – something stresses me out everyday. This is one of my favorite episodes and the phrase “relax, relate, release” has become a mantra that I use often. Thereafter, whenever Whitley becomes overwhelmed with emotion, she is encouraged to repeat the phrase “relax, relate, release”. Remember that episode of A Different World when Whitley Gilbert (played by Jasmine Guy) broke down during a session with the campus therapist (played by Debbie Allen) because she couldn’t get over the fact that her wealthy ex-boyfriend, Julian, had moved on? In this scene, the therapist grows tired of hearing her overly dramatic ranting about her ex, and encourages -or rather commands - her to let him go and move on herself. |